{"id":393843,"date":"2026-01-29T10:20:50","date_gmt":"2026-01-29T15:20:50","guid":{"rendered":"https:\/\/cms.northstargaming.ca\/admin\/nsgcms\/?p=393843"},"modified":"2026-01-29T10:20:50","modified_gmt":"2026-01-29T15:20:50","slug":"nba-prop-picks-and-predictions-january-29-2026","status":"publish","type":"post","link":"https:\/\/cms.northstargaming.ca\/admin\/nsgcms\/nba-prop-picks-and-predictions-january-29-2026\/","title":{"rendered":"Best NBA prop picks Jan. 29: Predictions on Jamal Murray, Michael Porter Jr., Coby White"},"content":{"rendered":"\n<p>Jamal Murray and the shorthanded Denver Nuggets host the Brooklyn Nets on Thursday night, and I&#8217;ve got a pair of player props worth targeting. <\/p>\n\n\n\n<p><strong>Tonight&#8217;s NBA props narrative:<\/strong> Murray torched the Nets back on Jan. 4, and he should be counted on to put up some big-time numbers again. On the other side, ex-Nugget Michael Porter Jr. is thriving as the primary scorer on a bad team.<\/p>\n\n\n\n<p id=\"block-8f1effd0-db18-40a8-916e-091372420d9e\">Check out these NBA prop picks for Jan. 29, featuring a pick on Chicago Bulls point guard Coby White.<\/p>\n\n\n\n<p class=\"acq_only\"><strong>-&gt; <a href=\"https:\/\/online.northstarbets.ca\/page?key=ej0xMzUyNDU3MiZsPTEzNjY1NzMyJnA9MzExMjU%3D\">Join NorthStar Bets &amp; start betting on the NBA<\/a>!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-0a4ee124-09d4-4260-81c9-fd6fe232dbb3\">NBA prop picks Jan. 29<\/h2>\n\n\n\n<p id=\"block-479767b6-5872-497b-ac44-239c07c7e3d5\"><strong>Best bet: Murray 35+ points\/assists (-136)<\/strong><\/p>\n\n\n\n<p>On any given night, Murray can go off as a scorer or a passer. He has 13 games this season with 30+ points, along with 11 games of 10+ assists.<\/p>\n\n\n\n<p>When he faced the Nets earlier this month, the Kitchener, Ontario native had everything working. Despite taking a 12-point loss, Murray finished with game-high totals in points (27) and assists (16).<\/p>\n\n\n\n<p>Murray has been a key cog in Denver&#8217;s machine for a long time, but he&#8217;s particularly crucial right now. Nikola Jokic, the three-time MVP who leads the team in points, rebounds and assists, has been out all month with a knee injury.<\/p>\n\n\n\n<p>And Aaron Gordon, who&#8217;s third on the Nuggets in points and fourth in assists, is slated to miss tonight&#8217;s game as well.<\/p>\n\n\n\n<p class=\"acq_only\"><strong>-&gt; <a href=\"https:\/\/online.northstarbets.ca\/page?key=ej0xMzUyNDU3MiZsPTEzNjcxODg0JnA9MzEwMjU%3D\">Bet on tonight&#8217;s NBA slate now<\/a>!<\/strong><\/p>\n\n\n\n<p>The Nets rank 26th in defensive rating, and they&#8217;re allowing the sixth-most assists per game. Murray is accustomed to a minutes workload in the mid-30s, which comes with ample stat-stuffing opportunities.<\/p>\n\n\n\n<p>Going all the way back to Dec. 3, Murray is 14-9 vs. this prop (60.9%) while averaging 36.0 PA. And his numbers stand out even more than that.<\/p>\n\n\n\n<p><strong>Key stat<\/strong>: In 11 games without Jokic this season, Murray has averaged 36.3 PA and is 7-4 vs. this line (63.6%).<\/p>\n\n\n\n<p class=\"product_only\"><a href=\"cacheembed:123009\">Embed: #123009<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Best NBA picks<\/h3>\n\n\n\n<p><strong>Porter over 25.5 points (-110):<\/strong> Revenge game narratives can often get stretched too thin, but I wouldn&#8217;t be surprised if Porter was feeling some ill will toward his ex-employer.<\/p>\n\n\n\n<p>After all, the Nuggets shipped him off to the lowly Nets this offseason, immediately extinguishing his chances of competing for a title. <\/p>\n\n\n\n<p>But the move also freed up MPJ to take a boatload of shots, and he has happily obliged.<\/p>\n\n\n\n<p>The former lottery pick, now in his seventh season, has taken more shots (18.6\/game) and more 3s (9.4\/game) than ever before. Naturally, that has led to a career-high scoring average (25.2 PPG).<\/p>\n\n\n\n<p class=\"acq_only\"><strong>-&gt; <a href=\"https:\/\/online.northstarbets.ca\/page?key=ej0xMzUyNDU3MiZsPTEzNjcxODg0JnA9MzEwMjU%3D\">At NorthStar Bets: Wager on NBA props, futures &amp; more<\/a><\/strong><\/p>\n\n\n\n<p class=\"acq_only\">He really turned up the heat in December and has been particularly effective since then:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>21 games<\/li>\n\n\n\n<li>26.0 PPG<\/li>\n\n\n\n<li>41.7 3PT%<\/li>\n\n\n\n<li>14-7 vs. this prop<\/li>\n<\/ul>\n\n\n\n<p>Porter dropped 27 points on Denver a few weeks ago, and I love his chances at a similar result tonight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">NBA player prop predictions<\/h3>\n\n\n\n<p><strong>White over 4.5 assists (<b>-134)<\/b><\/strong>: I&#8217;m not in love with the price here, but I do believe in White&#8217;s ability to cash the bet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For the third straight season, White is averaging at least 4.5 assists. He&#8217;s currently at 4.7 APG in 26 games.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White is 13-13 vs. this prop. After missing some time in the first two weeks of the month, he has averaged 5.1 APG over his past eight games.<\/li>\n<\/ul>\n\n\n\n<p class=\"acq_only\"><strong><strong>-&gt; <a href=\"https:\/\/online.northstarbets.ca\/page?key=ej0xMzUyNDU3MiZsPTEzNjY1NzMyJnA9MzExMjU%3D\">See tonight&#8217;s NBA moneyline odds, spreads &amp; game totals<\/a><\/strong><\/strong><\/p>\n\n\n\n<p>Based on his season-long stats, this prop is in coin-flip territory. What puts it over the edge, for me, is the matchup.<\/p>\n\n\n\n<p>White will face the Miami Heat, who play at the fastest pace in the league. They allow the fifth-most assists per game, according to Fantasy Pros.<\/p>\n\n\n\n<p id=\"block-84329f2b-7888-4034-9979-03e8608897e5\"><em>NBA prop picks made at 10 a.m. ET on Jan. 29, 2026.<\/em><\/p>\n\n\n\n<p class=\"acq_only\"><strong>-&gt; <a href=\"https:\/\/online.northstarbets.ca\/page?key=ej0xMzUyNDU3MiZsPTEzNjY1NzMyJnA9MzExMjU%3D\">Sign up to NorthStar Bets today<\/a>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jamal Murray and the shorthanded Denver Nuggets host the Brooklyn Nets on Thursday night, and I&#8217;ve got a pair of player props worth targeting. Tonight&#8217;s NBA props narrative: Murray torched the Nets back on Jan. 4, and he should be counted on to put up some big-time numbers again. On the other side, ex-Nugget Michael [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":393849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sidebar_plugin_meta_block_field":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-393843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NBA prop picks Jan. 29: Best bets, predictions &amp; odds | The Boost<\/title>\n<meta name=\"description\" content=\"NBA prop picks Jan. 29, 2026. 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